You have been
eating right and exercising for a while, but that stubborn belly fat just will
not budge! Along with incorporating foods that fight fat into your diet, here
are some ways to burn that pooch away while you are out on a run.
Switch
up Your Pace
Intervals are
proven to reduce belly fat and rev up metabolism; instead of running at the same
pace for the entire workout, try alternating between periods of pushing your
body to the max and periods of recovery. Here is a list of interval workouts
for you to try:
§ 45-minute
fat-burning treadmill workout
§ 300-calorie-burning
walking-jogging workout
§ 30-minute pyramid
intervals
§ Swimming interval
workout
§ 45-minute
walk-run-sprint workout
§ 45-minute
elliptical interval workout
Go
a Little Longer
Unfortunately you
cannot spot treat when it comes to weight loss, which is one reason solely
doing crunches will not whittle your waistline. The key is to decrease overall
body fat, and the one way to do that is to burn calories. Lengthening your
workout will do just that. Every five minutes of running at a
10-minute-per-mile pace burns about 45 calories. Think about that on your next
run, and it will motivate you to keep going!
High
Knees
You are working
hard to diminish your overall body weight, which will slim down your belly so
you can reveal toned abs underneath. Here is one way to strengthen your core.
Do one-minute intervals in which you run with high knees (like in this cardio
workout you can do in your living room). Concentrate on using your abs rather
than your leg muscles to kick your knees up as high as you can.
Try
This Killer Treadmill Move
Here is another
core killer if you are using a treadmill. Set the pace to 1.0 mph. Place your
feet on a Ploy Box that's set up about two feet behind the back of the
treadmill. Come into plank position with your hands straddling the treadmill
belt. Step your hands on the belt and start walking, keeping your torso in one
straight line. Do this for one minute, pulling your belly in toward your spine.
Watch the above shred mill move in action here!
One last thing… you should try this 10-second “morning trigger” that burns up to 2 pounds of belly fat per day…
“All this by a 10-second morning trigger?” I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, “It’s not so much about the morning trigger, but more about how they help raise your body’s low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right — it actually took me 19 days to lose 24 pounds.
Now it’s my girlfriends asking ME what I’M doing differently
Imagine waking up every morning full of energy and loving what you see in the mirror…
Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good and living your life without obsessing about every single calorie you eat…
All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.
Click here to see the 10-second “morning trigger” that helped me melt away 24 pounds in just 19 days
No comments:
Post a Comment