How to lose weight in one week? There are many diet plans to help you lose a lot of weight in a week or so, but most of them make you starve or force you to use weird supplements. However, there are a few steps that help you shed about 10 Pounds in just one week without starving. And they are:

1. Change Your Diet.

Drink Water. At least 64 ounces of water a day is required. Water plays a huge role in the weight loss progress because it cleans the body of daily toxins.

Eat more often. Eat more often, but don't eat more food. Every time we eat our TEF (Thermic Effect of Food) raises, our metabolism as well and more calories are burned.

Eat more Healthy and Cut Out Processes Foods. If you really want to know how to lose weight in one week or such a short time, you should load up on foods that have high water and fiber content, like fruits, vegetables, whole grains, lean dairy and meats, and skip the fast food and restaurants and you might have the answer on how to lose weight in one week. Fortunately, foods like fruits and vegetables fill us up more quickly without the calories.

2. Exercise.

Cardio.

Working out must be a regular thing in your daily life, that if you want to continue to lose weight or maintain a healthy weight.

Both cardio and strength training are important for maximal weight loss, however, cardio burns more fat than strength training. If you don't like running, swimming is fun and burns a lot of calories, there are many activities that count as a cardio workout that you may not even realize, here are some of them (the calories are burned in 30 minutes of each activity):

Aerobic dance - 342 

Boxing - 330 

Jumping rope - 286 

Tennis - 232 

Basketball - 282 

Swimming (freestyle) - 248

Stay moving.

Doing cardio, strength training, and yoga (yoga burns 3-6 calories a minute, that's 180-360 calories while watching TV for one hour) and this is how to lose weight in just one week. To be honest though, losing 10 pounds in 7 days is pretty harsh and difficult, but it is achievable, especially if you could ride your bike to work or school, or do household chores (like washing the car, tending the garden, and rearranging the furniture), that would really help you reach your goal.

Learn more about how can you lose weight with the 3weeks program click here

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