The reason why you need this group of tummy fat burning veggies is that your body is constantly infiltrated, or attacked if you will, by chemicals known as xenoestrogens. These are industrial chemicals and compounds which have estrogenic affects on your body and may cause the body to store more fat in the abdominal area, making you fatter around the midsection.
Xenoestrogens are pretty common in industrialized, modern, developed countries. These chemicals are used in insecticides, cleaning materials, and can even be found in certain foods and, some say, are even found in our water supply. You can reduce how much xenoestrogens you have in your body by eating right and focusing on organic, unprocessed foods. However, it is impossible to avoid them completely if you live in any modern way.
Belly fat isn't the only thing which you need to be concerned with here. Some studies show that xenoestrogens are linked to various cancers and other health issues. So, this is not just a cosmetic issue but a health issue as well.
The good news is that some vegetables can fight the effects of xenoestrogens. These are mainly cruciferous veggies such as cabbage, broccoli, brussel sprouts and other green leafy vegetables. Because these vegetables are rich in indole-3-carbinol, an element that fights the affects of xenoestrogens, eating more of these veggies regularly can help you to avoid excessive fat gain in your abdomen.
Cruciferous vegetables that burn abdominal fat have other healthy benefits such as being rich in Vitamins A, C, and K as well as other beneficial elements. So, eating more of these can benefit your health in all sorts of ways. Being good for a flat tummy is just the icing on the cake, so to speak.
To reduce the affects of xenoestrogens on the body you need to avoid insecticides, pesticides, and products with DDT and so on. Remember, this is something that affects your health and not just how you look. In addition, begin including cruciferous veggies in your diet starting today.
One last thing… you should try this 10-second “morning trigger” that burns up to 2 pounds of belly fat per day…
“All this by a 10-second morning trigger?” I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, “It’s not so much about the morning trigger, but more about how they help raise your body’s low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right — it actually took me 19 days to lose 24 pounds.
Now it’s my girlfriends asking ME what I’M doing differently
Imagine waking up every morning full of energy and loving what you see in the mirror…
Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good and living your life without obsessing about every single calorie you eat…
All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.
Click here to see the 10-second “morning trigger” that helped me melt away 24 pounds in just 19 days
Article Source: http://EzineArticles.com/4608876
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