If you want to know how to get skinny fast, you will want to read these helpful tips to see how easy it is to change your diet in small ways for big weight loss results.
How to Get Skinny Fast
Eat an apple before lunch and dinner
15 - 20 minutes before lunch and dinner, sit down and eat an apple. Apples are filled with fiber so they fill up your stomach, help you feel more satisfied and then you will eat less at your meals. Even better, they are low calorie, delicious and so nutritious!
Replace starchy food
If you are a big mashed potatoes fan, I recommend you substitute mashed potatoes for mashed cauliflower. You get a dish that tastes delicious but without all the carbohydrates and calories. Your family and YOU will love the switch.
Use applesauce instead of oil
When baking muffins or cakes you can make them much lower in calories and fat if you substitute some of the oil with applesauce. Depending on the recipe you can either do a 1 to 1 ratio (replace 1 cup of oil with 1 cup of applesauce). But for most recipes, they taste best when you cut the oil in half and replace that half with applesauce. For example: if the recipe calls for 1 cup oil, replace it with 1/2 cup applesauce and 1/2 cup oil. By making the applesauce substitution you can still eat yummy baked goods that are lower in fat and MUCH lower in calories. And adding applesauce makes the baked good much more healthy for you and your family too!
One last thing… you should try this 10-second “morning trigger” that burns up to 2 pounds of belly fat per day…
“All this by a 10-second morning trigger?” I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, “It’s not so much about the morning trigger, but more about how they help raise your body’s low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right — it actually took me 19 days to lose 24 pounds.
Now it’s my girlfriends asking ME what I’M doing differently
Imagine waking up every morning full of energy and loving what you see in the mirror…
Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good and living your life without obsessing about every single calorie you eat…
All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.
Click here to see the 10-second “morning trigger” that helped me melt away 24 pounds in just 19 days
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