What is a negative calorie food you say? You see there is no such thing as a negative calorie.
Let me explain - a calorie is a unit of heat and it cannot be negative. So when people talk about negative calorie foods. They are talking about foods whose calorie level is so low that it takes more energy to eat and digest it.
Take cold water for instance, it contains no calories at all, but the body has to expend energy to bring it up to blood temperature. Therefore, every time you drink a glass of cold water. You burn a few calories and lose a little weight. There are very few foods like this.
Below are a list of some negative calorie foods to help in your weight loss efforts. A lot of the foods on the list below do not really use more calories than they add, if they do it is minimum. Our body is always expending energy just to keep us alive and breathing. You are always burning calories.
It is not healthy to use these foods as a long term solution to your weight loss program. Why? because eating them in abundance could cause serious damage to your body. They could however be used as a healthy detox or fasting plan for one to three days. Provided you are in a healthy state it can be a great way to clean out your system. You should always get medical advice before doing so.
For example, the acid in grape fruit and pineapple can damage your stomach lining. Some of these foods can put excessive burden on the liver and cause diarrhea. They should be incorporated into your diet with other proteins, starches, and vegetables. To create a healthy natural diet.
Here is your list of foods that can be incorporated in your daily meals:
* Apples
* Asparagus
* Beets- better when grated
* Blueberries
* Broccoli
* Cantaloupes
* Carrot- better when grated
* Cauliflower
* Celery stalk
* Celery root
* Cranberries
* Cucumbers
* Eggplant
* Endives
* Garden cress
* Garlic
* Grapefruit
* Green beans
* Green cabbage
* Lamb's lettuce
* Lemons
* Lettuce
* Onions
* Papayas
* Pineapples
* Prunes
* Radishes
* Raspberries
* Spinach
* Strawberries
* Tangerines
* Tomatoes
* Turnips
* Zucchini
Please use this list of negative calorie foods wisely. I can't stress this enough. Do not over eat one food, chew your food slowly for more satisfaction. You will also lose more calories that way. Especially, if you eat some of them in their raw state. Use them in salads, soups, smoothies, and hearty side dishes. The possibilities are endless. Have fun! Good luck!
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“All this by a 10-second morning trigger?” I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
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Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
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Now it’s my girlfriends asking ME what I’M doing differently
Imagine waking up every morning full of energy and loving what you see in the mirror…
Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.
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All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.
Click here to see the 10-second “morning trigger” that helped me melt away 24 pounds in just 19 days
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