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There are hundreds if not millions of people around the globe dealing with excessive body weight, and many them are trying out various means and solutions to get rid of the excess weight. Many ways have been devised, and some suggested all in a bid to help in losing excess body weight. Some of the suggested means are not so healthy or efficient and may end up causing more harm to an individual health or body.
A good diet and some exercise may only go so far in dealing with weight loss, but a few more food supplements help. One such example is what is known as weight loss smoothies. These are nothing new when it comes to losing weight as they have been around for some time. The best thing about the smoothies is that they are rich in nutrients, low in fat, and they have high fibre content.
However, there is a certain way to come up with the perfect weight loss smoothie that will go a long way to help you get rid of the excess body weight. Below are a few tips on how to come up with the best smoothie to lose weight.
• Use plant milk or water
The main reason for using plant milk or water is because they contain very low calories and fats making them perfect for healthy weight loss smoothies.
• Sweeten healthy smoothie for losing weight with fruit
Most green smoothies tend to have a bitter taste and may not have a good taste to it. Hence, it is advisable to sweeten it with fruits as opposed to processed sugars.
• Make use of high-quality plant-based protein powders
The protein powders will boost the protein content of the smoothie it will also make you satisfied and full once you have taken the smoothie.
• Make the healthy smoothie a meal to lose weight
Everyday meals we consume are rich in calories and heavily contribute towards weight gain. The more meals you take per day increases your weight gain percentage hence it is a good idea to supplement a meal or two with a weight loss smoothie. The smoothie contains very low calories and works towards weight loss and fat burning.
The above are just some tips regarding smoothie recipe to lose weight and helping you achieve your weight loss goals without stressing or causing further harm to your body or health.
Apart from those smoothies mentioned above I also love peanut butter and jelly protein smoothies.
One last thing… you should try this 10-second “morning trigger” that burns up to 2 pounds of belly fat per day…
“All this by a 10-second morning trigger?” I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, “It’s not so much about the morning trigger, but more about how they help raise your body’s low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right — it actually took me 19 days to lose 24 pounds.
Now it’s my girlfriends asking ME what I’M doing differently
Imagine waking up every morning full of energy and loving what you see in the mirror…
Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good and living your life without obsessing about every single calorie you eat…
All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.
Click here to see the 10-second “morning trigger” that helped me melt away 24 pounds in just 19 days
Article Source: http://EzineArticles.com/9423007
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