If you're reading this the chances are good that you want to reduce your weight fast for some event, possibly a wedding, holiday or maybe you've just added some pounds recently that you're not happy about. Well I'm here to tell you that it is possible to look good and feel confident for the big wedding day or the sun drenched beach as long as you follow these 2 rules. These were the rules that helped me reduce weight fast when I started my dieting plan a while back.
How to reduce weight fast.
2 rules:
Boost your metabolism
The idea is to trick your body into believing that food is abundant and hence there's no need to conserve fat. You can do this by eating 5-6 small meals per day. Make sure that your meals throughout the day are low in calories but still contain some protein, fat, carbs and fiber. This is a proven and very effective method to help you reduce weight fast (and get you into that bikini or wedding dress). You must keep rotating the foods in your meals to 'keep you body guessing.'
Secondly on how to reduce weight fast . . .
Exercise
The amount of exercise you are able to do will depend on your current level of fitness. The most important thing is to be aware that all the time your are engaged in physical activity of some sort you are burning calories.
If you have a reasonable level of fitness you should try cardio using 65%-85% of your max heart rate. If you consider yourself to be very unfit then you will burn loads of calories just by changing a few little things (taking the stairs instead of the elevator etc).
If possible it's great to do some sort of weight training too to help your body become more efficient at fat burning and this will massively increase your chances of being able to reduce weight fast.
OK so the second rule - exercise - was obvious but still very essential if you want to reduce weight fast.
So now you're thinking: "I could've guessed that!"
Well that's my point here really. The solution is tried and tested and obvious. Eat well and exercise and stay away from faddy 'miracle' promising products.
It sounds easy but in practice it's not.
In order to help you lose weight fast I would recommend choosing a sensible, tried and tested dieting plan which will bring you results without having you starve yourself. When you starve yourself your body goes into starvation mode and stores fat very quickly. Avoid this at all costs.
One last thing… you should try this 10-second “morning trigger” that burns up to 2 pounds of belly fat per day…
“All this by a 10-second morning trigger?” I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, “It’s not so much about the morning trigger, but more about how they help raise your body’s low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right — it actually took me 19 days to lose 24 pounds.
Now it’s my girlfriends asking ME what I’M doing differently
Imagine waking up every morning full of energy and loving what you see in the mirror…
Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good and living your life without obsessing about every single calorie you eat…
All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.
Click here to see the 10-second “morning trigger” that helped me melt away 24 pounds in just 19 days
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