Fat burning foods
contain what are called reverse calories. When mixed with fattening foods, fat
burning foods make fatty foods less calorific by destroying their fat before it
is stored in the body. Eating greater amounts of fat burning foods can make you
thin without starving yourself.
For example, real
fruit is preferable to fruit juice. A fresh orange is fat burning because it
requires digestive energy (calories) to digest the pulp and fiber. Fresh orange
juice is not fattening but it is not ‘fat burning’ because no great energy
expense is needed to digest it. Many soups, while low-calorie, are not fat
burning because little effort is needed to digest them.
Fatty meats are
not considered fat burning foods because the body is left with excess calories
after digestion. Lean meats, however, can be considered fat burning foods.
Leaner meats help the body burn its own fat and do not contribute left-over
calories to any significant degree. In addition to their bodybuilding
functions, lean meats stimulate the production of glucagon, a fat-dissolving hormone.
Glucagon causes a release of fat from inner fat stores so that the fat can be
burned.
This happens in
the presence of fat burning foods.
Here is a list of
fat-burning foods:
Fruits
§ apples
§ kumquats
§ apricots
§ lemons
§ raspberries/blackberries/loganberries
§ blueberries
§ strawberries
§ limes
§ tangerines
§ cantaloupe
§ mangoes
§ watermelon
§ cherries
§ muskmelons
§ cranberries
§ nectarines
§ currants
§ oranges
§ damson plum
§ papaya
§ fruit salad
(fresh or canned)
§ peaches
§ grapefruit
§ pears
§ grapes
§ pineapple
§ honeydew
§ pomegranates
§ prunes
Vegetables
§ artichokes
§ corn on the cob
§ parsnips
§ asparagus
(boiled)
§ green beans
§ cucumbers
§ peas
§ string beans
§ dandelion
§ peppers (green,
red)
§ greens/mustard
greens
§ beets/beet greens
§ dill pickles/pickles
§ eggplant
§ broccoli
§ endive
§ Brussel sprouts
§ garlic
§ pumpkin
§ cabbage
§ kale
§ radishes
§ Chinese kohlrabi
§ red
cabbage/cabbage
§ carrots
§ leeks
§ rhubarb
§ cauliflower
§ lettuce
§ rutabagas
§ celeriac
§ mushrooms
§ sauerkraut
§ celery
§ okra
§ scallions
§ chicory
§ onions
§ sorrel
§ chives
§ parsley
§ spinach leaves
§ squash
§ turnips
§ tomato (fresh,
canned)
§ watercress
Fish
§ sea bass
§ crabs
§ oysters
(cocktail, raw, 1/2 shell)
§ buffalo flounder
§ clams
§ frog legs
§ shrimp (cooked)
§ lobster
§ terrapin
§ cod steaks
§ mussels
Fat
burning foods best eaten raw
§ apples
§ cucumbers
§ pears
§ apricots
§ dandelion
§ peppers (red or
green)
§ berries
§ endive
§ pineapple
§ cabbage
§ white grapes
§ plums
§ carrots
§ leeks
§ prunes
§ celery
§ lettuce
§ radishes
§ melons
§ sauerkraut
§ cherries
§ onions
§ tomatoes
§ chives
§ parsley
§ watercress
§ citrus fruits
§ peaches
Fat
burning foods best eaten cooked
§ asparagus
§ chicory
§ salsify
§ beans (string or
wax)
§ collards
§ sorrel
§ beet greens
§ eggplant
§ spinach
§ broccoli
§ kale
§ squash
§ turnips
§ carrot tops
§ mushrooms
§ cauliflower
§ oyster plant
§ celeriac
§ parsnips
§ chard
§ pumpkin
§ chervil
One last thing… you should try this 10-second “morning trigger” that burns up to 2 pounds of belly fat per day…
“All this by a 10-second morning trigger?” I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, “It’s not so much about the morning trigger, but more about how they help raise your body’s low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right — it actually took me 19 days to lose 24 pounds.
Now it’s my girlfriends asking ME what I’M doing differently
Imagine waking up every morning full of energy and loving what you see in the mirror…
Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good and living your life without obsessing about every single calorie you eat…
All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.
Click here to see the 10-second “morning trigger” that helped me melt away 24 pounds in just 19 days
No comments:
Post a Comment