Yoga can truly be
an incredible workout and can really transform your body if you put your mind
to it!
They key is to
focus your concentration on your body while you are holding and performing
poses.
Focus on how they
make you feel, and how you can improve.
Focus on what
feels “stiff” and what feels like it can be opened up a little more. This is how you will begin to unlock the real
potential and capabilities of your body!
Some of these
poses are “two-sided,” meaning that you should perform them on both sides of
the body (right then left, or vice versa) before moving onto the next pose.
You will want to
try to hold each pose for 30 seconds before moving on to the next side or the
next pose. If you can’t hold it for a
full 30 seconds, take a second to rest, and try again!
After you have
completed all of the poses one time through, rest for a minute or two, and then
repeat them again! Go for 3 full rounds
total, which should be about 30 minutes!
Remember to
always breathe deeply through the stretches!
Long, deep breaths will help your concentration greatly!
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