30-Minute Fat Burning Yoga Workout for Beginners



Yoga can truly be an incredible workout and can really transform your body if you put your mind to it!
They key is to focus your concentration on your body while you are holding and performing poses.

Focus on how they make you feel, and how you can improve.

Focus on what feels “stiff” and what feels like it can be opened up a little more.  This is how you will begin to unlock the real potential and capabilities of your body!

Some of these poses are “two-sided,” meaning that you should perform them on both sides of the body (right then left, or vice versa) before moving onto the next pose.

You will want to try to hold each pose for 30 seconds before moving on to the next side or the next pose.  If you can’t hold it for a full 30 seconds, take a second to rest, and try again!

After you have completed all of the poses one time through, rest for a minute or two, and then repeat them again!  Go for 3 full rounds total, which should be about 30 minutes!

Remember to always breathe deeply through the stretches!  Long, deep breaths will help your concentration greatly!

One last thing… you should try this 10-second “morning trigger” that burns up to 2 pounds of belly fat per day…

“All this by a 10-second morning trigger?” I asked.

I met an old friend for lunch last month and I was super impressed with how good she looked.

She said, “It’s not so much about the morning trigger, but more about how they help raise your body’s low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.”

Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.

Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…

They’re right — it actually took me 19 days to lose 24 pounds.

Now it’s my girlfriends asking ME what I’M doing differently

Imagine waking up every morning full of energy and loving what you see in the mirror…

Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.

And imagine feeling good and living your life without obsessing about every single calorie you eat…

All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.

Click here to see the 10-second “morning trigger” that helped me melt away 24 pounds in just 19 days

 

 

 



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