The Egg Diet
Eggs are full
with protein and nutrients, which makes them extremely healthy, and they
provide your body with the majority of vitamins and nutrients. Consuming eggs
and reducing unhealthy foods for a week, you will speed up your metabolism and
start losing weight. Don’t get discouraged when you look at the diet and you
don’t see much food, but eggs provide satiety.
The Plan:
If you are
looking to speed up the weight loss even more, you can try some of healthy weight loss drinks while you are
dieting.
Day
1:
Breakfast: 2
boiled eggs, 2 oranges, 1 cup of low-fat milk
Lunch: 6 ounces
of boiled skinless chicken, 1 cup of yogurt
Dinner: 1 boiled
egg, 5 ounces of boiled skinless chicken and one orange
Day
2:
Breakfast: 2
boiled eggs with juice squeezed from one lemon
Lunch: 5 ounces
of roasted fish, 1 grapefruit
Dinner: 3 hard
boiled eggs
Day
3:
Breakfast: 2 hard
boiled eggs, 1 cup of warm water with 1 squeezed lemon
Lunch: 6 ounces
of boiled beef, 1 grapefruit
Dinner: 3 hard
boiled eggs.
Day
4:
Breakfast: 3 scrambled
eggs with onion, parsley and dill
Lunch: 5 ounces
of cooked chicken with salad
Dinner: 1 hard
boiled egg, 2 oranges
Day
5:
Breakfast: 2
carrots, 2 hard boiled eggs, 1 tablespoon of sour cream
Lunch: 2 carrots,
1 cup of fresh orange juice
Dinner: 3 ounces
of boiled fish, 1 boiled egg
Day
6:
Breakfast: 5
ounces of low-fat yogurt, 1 freshly squeezed lemon or orange
Lunch: 2 boiled
eggs, 2 grapefruits
Dinner: 1 glass
of water with squeezed lemon
Day
7:
Breakfast: 2
boiled eggs, half a grapefruit
Lunch: 6 ounces
of beef, 1 orange
Dinner: 1 glass
of water with squeezed lemon
One last thing… you should try this 10-second “morning trigger” that burns up to 2 pounds of belly fat per day…
“All this by a 10-second morning trigger?” I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, “It’s not so much about the morning trigger, but more about how they help raise your body’s low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right — it actually took me 19 days to lose 24 pounds.
Now it’s my girlfriends asking ME what I’M doing differently
Imagine waking up every morning full of energy and loving what you see in the mirror…
Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good and living your life without obsessing about every single calorie you eat…
All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.
Click here to see the 10-second “morning trigger” that helped me melt away 24 pounds in just 19 days
No comments:
Post a Comment