I’m just going to flat out tell you that losing 40 pounds in a month is usually really difficult. What it comes down to is how overweight you are. If you are 100+ pounds overweight you could possibly lose 40 pounds a month. If you’re someone who is only 45 pounds overweight and losing 40 pounds in a month is going to be a lot more difficult.
What Your Need to Do
- Cut the Crap Food
- You need to start eating more healthy. This means eliminating all of that crappy food that you’ve probably been eating out of your diet. To lose this amount of weight in a month you have to drastically change your diet. If you stick to the following for food I promise you that you’re going to see tremendous results. These foods are white meats, fruits, vegetables, and salad. Ill have to put a little bit of effort into these foods because you have to prepare them. However, if you want to see changes this is very necessary.
- Solve Overeating
- One of the biggest issues that people have is overheating. If you’re sticking to the ball bed it is quite difficult to actually overheat. But, you’re still going to want to make sure that you’re only eating until your stomach is content. Housing you do this? Well, you can eat slowly. Eating slowly will give your stomach time to react.
- Doing Cardio
- You will also want to do a little bit of cardio throughout this month. You’re probably not going to be able to do too much working out because of the diet. However, you will want to at least try to do some cardio. These types of exercises are walking, running, biking, or the elliptical. Doing five times a week for about 30 minutes can really help shave your body and help you trim weight faster.
- Commitment
- You are going to need to really evaluate your commitment to the program. Most people will start to eat healthy for a couple days and then just go back to their old ways. She really wanted to make sure that you’re staying motivated and committed. You can do this by getting a coach or thinking about how much better you’re going to look once you complete your weight-loss transformation.
One last thing… you should try this 10-second “morning trigger” that burns up to 2 pounds of belly fat per day…
“All this by a 10-second morning trigger?” I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, “It’s not so much about the morning trigger, but more about how they help raise your body’s low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right — it actually took me 19 days to lose 24 pounds.
Now it’s my girlfriends asking ME what I’M doing differently
Imagine waking up every morning full of energy and loving what you see in the mirror…
Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good and living your life without obsessing about every single calorie you eat…
All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.
Click here to see the 10-second “morning trigger” that helped me melt away 24 pounds in just 19 days
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