If you are looking to detox there is nothing simpler than drinking tea. Tea also has almost no calories (unless you add milk and sugar), so is ideal if you are looking to reduce your calories intake.
But with the amount of different teas available, how can you tell which is most beneficial for your health?
White Tea
This drink is full of antioxidants shown to help fight certain cancers, along with heart disease. Regular drinking of this tea can help reduce the amount of toxins in your body.
Green Tea
Green Tea is also full of antioxidants, with its main compound being Epigallocatechin gallate (EGCG), which has been proven to help with weight loss and the reduction of your cholesterol levels.
Puerh Tea
This is a well-known weight loss tea that helps the metabolism to break down the fat reserves in your body.
This incredible drink can also reduce your urge to eat, by reducing your blood lipid count and can reduce the build up of plaque in your arteries while helping make digestion easier.
Black Tea
Although this drink is one of the least effective teas, it still has some benefits including the ability to prevent the breakdown of cells and being able to help with your circulation.
Oolong Tea
Oolong Tea contains a high concentration of Polyphenols that can be used to fight off free radicals from within your body.
Drinking this tea regularly can also help aid digestion, ease headaches and is great for detoxifying your body of impurities.
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A smoothie is a blended sweetened drink made mostly from fresh fruits.
Others are made from vegetables too. In some cases, a smoothie can have cookies, raisins, peanut butter or chocolate. Yes, they're sweet and cold and fruity and delicious, but the best thing about smoothies is that if you have a blender and two minutes to spare, you can make one in a jiffy. Once you do, you've got just -about a perfect snack.
Most smoothies are fruit based, which automatically makes them an excellent source of the disease-fighting nutrient. Many of these fruits, especially the tart ones like citrus, kiwi and strawberries are packed with tons of vitamin C, and others like the brownish-yellow -colored apricots, cantaloupe and mangoes are a powerhouse of beta-carotene, another strong antioxidant. Still other compounds like the quercetin, a flavonoid or a phytochemical that is found in grape skins, are powerful protectors in their right, helping to fight heart disease. The veggies most often used in smoothies, like carrots and tomatoes, are well-known for their nutritional punch. For the weight watchers and conscious diet aficionados, smoothies are a great meal substitute. Provided that there are no contraindications to having this as a food substitute, a dieter can surely incorporate smoothies into his or her meal plan.
Weight loss cocktail smoothies became very popular in the 1990's and 2000's. They have been widely available in almost all cafes and coffee shops for some time now and are even accessible in grocery stores which come in pre-bottled versions. What makes them so delectable, aside from the nutritional content, is the way these are prepared. All sorts of fixings can be placed on top of the smoothie such as peanuts, chocolates, cereals, marshmallows, chocolate cream, and lots of other mouth-watering decadences. For dieters, though, these delicious toppings are substituted by organic and dried fruits such as raisins, plums, walnuts, and herbs which are used on top of the smoothie as a garnish.
Originally, the smoothie began its popularity in the 1970's.
It was coined by the hippies in the late 60's, but it surged commercially during the 80's as a sports and fitness supplement-fortified health food. Because consumers at that time wanted to have the same drink as most athletes were drinking at that time, it then became so popular in supermarkets and grocery stores that it eventually became a multi-billion dollar industry.
To date, there are thousands of smoothie companies around the world. Some of the most popular businesses in the United Stated nowadays are Jamba Juice, Smoothie King, and Orange Julius to name but a few.
Making a smoothie part of the marketing strategy of most smoothie companies today is their use of frozen yogurt, which is available in various types and flavors so that those who are watching their weight can opt for the non-fat or low-fat version. Indeed, the smoothie has come a long way regarding how it is prepared and presented. In Asia, smoothies are commonly mixed with tropical fruits like coconut, pineapples, rambutans, and avocados. They have some authentic local vegetables incorporated to the typical mango or banana smoothie, a unique mouth-watering treat that will surely wake up the foreign palate.
If you are looking for a nutritious energy booster drink that is low in fat and is suitable for weight reduction, here are some of the top five super smoothies for weight loss. These will not only fill up your stomach and sweet cravings, but it will also give you all the vitamins and nutrients that you need for energy and muscle build-up. These easy recipes are all-custom-blended to fit your life, whether you want a kick-start workout energizer, a post-workout refueling stop or even a cure for those PMS cravings. They are certainly guaranteed to taste great so dig out that blender and start sipping!
Beta boost drink, our first recipe, is made up mainly of carrots to boost up your beta-carotene levels and a powerful antioxidant that helps you fight off ill-health, ranging from memory loss to cardiovascular disease and cancer. It is good for weight loss because it only has 132 calories per serving (1 medium tall glass), 32 grams of carbohydrate, 1 gram fat, 2 gram protein and 5 grams of fiber. It is consists of the following ingredients:
1 cup diced mango
1 cup chilled carrot juice or freshly blended carrot juice already prepared
1 cup frozen, unsweetened strawberries and,
1/3 cup chopped red bell pepper.
Don't be afraid of the bell pepper because of its natural sweetness gives this smoothie a wonderful unique flavor. Combine the mango and carrot juice in a blender and add the strawberries and red bell pepper. Blend until smooth. Top with a swirl of carrot ribbon/strips, if desired and serve immediately.
The second weight loss drink is a hydro-tonic drink. The energy boosting sugar and carbohydrates in this refreshing honeydew and lime concentration make it a mean, green, pre-workout machine. It's actually a sports drink. It adds a dose of essential electrolytes to help the muscles last just as long as your exercise does. Best of all, it fights fat because of the reducing actions of the honeydew melon. Each serving contains 112 calories, 29 grams f carbohydrates, 5 grams of fat, 1 gram of protein and 1 gram fiber. All you need are these food products:
Pre-Workout Drink
1 ½ cups dices honeydew melon
1 cup of lemon-lime Gatorade sports drinks (or any brand as desired)
¾ cup frozen green grapes
Pinch of salt.
Combine the honeydew melon and sports drink in a blender. Add the frozen grapes and salt. Blend until smooth and serve immediately.
Very berry smoothie - If you are looking for an antioxidant smoothie and a drink that is also useful for weight control, here's a refreshing drink for you. This yummy blend of berries and cherries is packed with Vitamin C and anthocyanins, which help protect against some kinds of cancer. All you need are:
1 cup low-fat cherry yogurt
¼ cup cranberry juice
1 cup frozen pitted cherries
¾ cup frozen unsweetened blueberries
Just combine the yogurt and cranberry juice in a blender. Add the cherries and berries and blend until smooth. This makes two servings. A serving has 230 calories, 49 grams of Carbohydrates, 2 grams fat, 5 grams protein annd 3 grams fiber.
Our next top candidate is a power punch. The fruits used in this recipe, which is pineapple and creamy soy protein make a healthy post-workout Pina Colada. It is a healthy creamy dose of muscle-building soy protein, pineapple and sweet pear that makes it rich-tasting, satisfying and a perfect for post-workout replenisher. It has food reducing actions too and low-in-fat, which makes it an ideal drink for weight loss. The ingredients are:
½ cup soft silken tofu
One ¼ cups pear nectar
½ cup frozen diced pineapple
½ frozen banana, sliced, and
One teaspoon lime juice
Combine the tofu and pear nectar in a blender. Add the remaining ingredients. Blend until smooth. This makes two servings and is packed with 170 calories, 38 grams of carbohydrates, 2 grams of fat, 3.5 grams of protein and 3 grams fiber.
Combo smoothie, our last smoothie, is a great fitness combo health drink. It can either be replaced as a meal, used to energize your workout or simply quench your thirst; this super healthy treat can easily become part of your daily routine. It is called the FITNESS Peach Blitz. To prepare this drink, all you need are the following items:
1 cup peeled and chopped peaches
½ cup strongly brewed almond spice tea
¼ cup apricot nectar
¼ cup nonfat frozen vanilla yogurt
¼ to ½ cup crushed ice
Put all the ingredients in a mixer and puree until smooth. Serve immediately. This makes one serving of 16 ounces. Each serving contains 154 calories, 38 grams of carbohydrates, 0 grams fat, 3 grams protein and 36 mg of sodium.
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Obesity is a big problem in our society today. Most people who are overweight want to lose weight but do not want to incorporate things like meal planning and exercising into their routine to make it happen. So, is it possible to lose weight without exercise? While exercise is always recommended there are ways to drop pounds without it, they include the following:
Stop Drinking Soda
Many people don't realize it but soda is full of calories and sugar and can help pack on the pounds. If you average 2, 12 ounce sodas a day and you kick the habit, you can lose up to 30 pounds in a year. This is a significant amount of weight. This one tip alone is a great way to lose weight without exercising.
Eat Healthier Snacks
When you need a snack in between meals, instead of reaching for a Twinkie or Little Debbie cake, why not replace it with something healthy like an apple or some other type of fruit.
Even though fruit is healthy, it is still sweet and can satisfy that craving that you have without all the unwanted calories.
Portion Control
Be aware of the amount of food you are consuming. A good way to cut back on calories is to eat half the food you would normally consume. Either put half of your normal amount on your plate to start with or put your normal amount on but put the plate down when you have finished half. Doing this on a consistent basis will help you shed some of the unwanted weight.
Drink Water
Water is essential for cleansing our bodies of wastes and toxins. It also helps to give the feeling of being full. Water has no calories and is a great substitute for sugary drinks such as soda. You should attempt to drink 8 to 10 glasses of water daily for maximum benefit.
Take The Stairs
Instead of jumping on the elevator, take the stairs. If you have to go up a flight or two anyway, why not take the stairs. Taking the stairs will burn more calories and if done consistently may help you lose a pound or two.
If you are serious about losing weight, incorporating these 5 changes into your lifestyle will help you lose weight without exercise.
However, you should remember that exercising to lose weight is all around beneficial for weight loss and your overall health. Even something as simple as walking can have a profound positive impact on your health and weight reduction goals.
Article Source: http://EzineArticles.com/7541241
In addition to maintaining healthy bodily functions, vitamins also support a healthy metabolism and provide you with the energy that you need to go on with your daily activities. Due to these functions, vitamins are very beneficial in weight loss.
If you need to take plenty of vitamins you need to take vitamin supplements. Here are some of the best supplements that you should take.
They play a major role in assisting the body in producing energy. Since they are water soluble they aid in converting carbohydrates to glucose. They also aid in increasing the rate of metabolism; therefore, when you lack them in your body your rate of metabolism goes down thus you are unable to lose weight. When you lack the vitamins you feel fatigued thus you are unable to exercise.
For you to lose weight you should take a supplement that contains all forms of vitamin B. This means that the supplement should contain vitamin B2, B3, B5, B6, choline and inosotil. Choline and inosotil are not only beneficial to the body, but they also play a major role in increasing the rate of fat metabolism.
Research studies have shown that the amount of vitamin C that you take is directly proportional to the amount of energy that you have in your body. The amount of this vitamin in your body has also been found to be directly proportional to the rate at which you burn fat.
This means that when you miss the vitamin in your body you won't have enough energy and at the same time you won't burn fat. For ideal results you should take at least 60mg of the vitamin every day.
In addition to protecting you from bone defects such as osteoporosis, vitamin D also aids in increasing your ability to lose weight. For ideal results you should take 1000 IU of the vitamin daily.
Vitamin E increases insulin sensitivity and assists in improving muscle tone and dexterity. This aids in increasing your ability to lose weight. To easily lose weight you should take at least 400 mg of the vitamin.
Conclusion
These are some of the best vitamin supplements that you should take for you to easily lose weight. You should note that some of the supplements have side effects; therefore, you should take them only after you have been given a green light by your doctor.
Article Source: http://EzineArticles.com/8901839
Many people mistakenly believe that in order to lose weight fast, they have to shell out tons of cash for expensive weight loss supplements. This couldn't be further from the truth. Many of the best diet supplements are both natural and inexpensive. In fact, one of the most effective, apple cider vinegar, can be purchased for only a few bucks. Below, we will take a look at why apple cider vinegar works so well as a weight loss aid and how it's perfectly suited to help dieters lose weight fast. Individuals that want to know how to lose weight will find one of the better ways explained, below.
Apple cider vinegar has been a well-known diet aid for years. However, in a country where weight loss supplements and dieting systems are big business, many of the natural approaches to weight loss are drowned out. They don't make those in the industry much money and so are largely ignored. This is too bad because there are many advantages to utilizing natural dietary aids. They are generally safer and provide a number of health benefits to the user, in addition to helping them lose weight fast.
Apple cider vinegar, in particular, has several noted benefits as it relates to weight loss. It helps to reduce water retention, acts as an appetite suppressant and improves metabolic rate. In addition to the aforementioned, it is also good for general health. It's also has been proven to help lower cholesterol levels and improve the functioning of the circulatory system.
The use of apple cider vinegar to help dieters lost weight fast is easy enough. It will first require gathering the right ingredients.
If you're interested in utilizing apple cider vinegar as a weight loss aid, you will need to purchase the following: chamomile tea, cinnamon powder, raw honey and organic (or natural) apple cider vinegar. It is important that you forgo vinegar that has been filtered, pasteurized or distilled.
After purchasing and gathering each of the aforementioned ingredients, you will need to combine them. To do so, you will need to first heat up a cup of chamomile tea, add one or two tablespoons of apple cider vinegar, enough raw honey to taste and a pinch of cinnamon powder. This heated concoction should be consumed two times a day, thirty minutes before meals. If you want something a bit simpler, consuming two tablespoons of apple cider vinegar, thirty minutes before each meal, will also do the trick.
In addition to drinking the vinegar/chamomile tea blend, individuals who want to lose weight fast should commit to exercising four to five times a week and regularly consuming a well-balanced diet that is free from an excessive amount of bad fats and simple sugars.
Those interested in how to lose weight fast will find that drinking apple cider vinegar, along with a healthy diet is a sure-fire way to do so. It's safe, effective and affordable!
Article Source: http://EzineArticles.com/6254002
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There are hundreds if not millions of people around the globe dealing with excessive body weight, and many them are trying out various means and solutions to get rid of the excess weight. Many ways have been devised, and some suggested all in a bid to help in losing excess body weight. Some of the suggested means are not so healthy or efficient and may end up causing more harm to an individual health or body.
A good diet and some exercise may only go so far in dealing with weight loss, but a few more food supplements help. One such example is what is known as weight loss smoothies. These are nothing new when it comes to losing weight as they have been around for some time. The best thing about the smoothies is that they are rich in nutrients, low in fat, and they have high fibre content.
However, there is a certain way to come up with the perfect weight loss smoothie that will go a long way to help you get rid of the excess body weight. Below are a few tips on how to come up with the best smoothie to lose weight.
• Use plant milk or water
The main reason for using plant milk or water is because they contain very low calories and fats making them perfect for healthy weight loss smoothies.
• Sweeten healthy smoothie for losing weight with fruit
Most green smoothies tend to have a bitter taste and may not have a good taste to it. Hence, it is advisable to sweeten it with fruits as opposed to processed sugars.
• Make use of high-quality plant-based protein powders
The protein powders will boost the protein content of the smoothie it will also make you satisfied and full once you have taken the smoothie.
• Make the healthy smoothie a meal to lose weight
Everyday meals we consume are rich in calories and heavily contribute towards weight gain. The more meals you take per day increases your weight gain percentage hence it is a good idea to supplement a meal or two with a weight loss smoothie. The smoothie contains very low calories and works towards weight loss and fat burning.
The above are just some tips regarding smoothie recipe to lose weight and helping you achieve your weight loss goals without stressing or causing further harm to your body or health.
Apart from those smoothies mentioned above I also love peanut butter and jelly protein smoothies.
Article Source: http://EzineArticles.com/9423007
What is a negative calorie food you say? You see there is no such thing as a negative calorie.
Let me explain - a calorie is a unit of heat and it cannot be negative. So when people talk about negative calorie foods. They are talking about foods whose calorie level is so low that it takes more energy to eat and digest it.
Take cold water for instance, it contains no calories at all, but the body has to expend energy to bring it up to blood temperature. Therefore, every time you drink a glass of cold water. You burn a few calories and lose a little weight. There are very few foods like this.
Below are a list of some negative calorie foods to help in your weight loss efforts. A lot of the foods on the list below do not really use more calories than they add, if they do it is minimum. Our body is always expending energy just to keep us alive and breathing. You are always burning calories.
It is not healthy to use these foods as a long term solution to your weight loss program. Why? because eating them in abundance could cause serious damage to your body. They could however be used as a healthy detox or fasting plan for one to three days. Provided you are in a healthy state it can be a great way to clean out your system. You should always get medical advice before doing so.
For example, the acid in grape fruit and pineapple can damage your stomach lining. Some of these foods can put excessive burden on the liver and cause diarrhea. They should be incorporated into your diet with other proteins, starches, and vegetables. To create a healthy natural diet.
Here is your list of foods that can be incorporated in your daily meals:
* Apples
* Asparagus
* Beets- better when grated
* Blueberries
* Broccoli
* Cantaloupes
* Carrot- better when grated
* Cauliflower
* Celery stalk
* Celery root
* Cranberries
* Cucumbers
* Eggplant
* Endives
* Garden cress
* Garlic
* Grapefruit
* Green beans
* Green cabbage
* Lamb's lettuce
* Lemons
* Lettuce
* Onions
* Papayas
* Pineapples
* Prunes
* Radishes
* Raspberries
* Spinach
* Strawberries
* Tangerines
* Tomatoes
* Turnips
* Zucchini
Please use this list of negative calorie foods wisely. I can't stress this enough. Do not over eat one food, chew your food slowly for more satisfaction. You will also lose more calories that way. Especially, if you eat some of them in their raw state. Use them in salads, soups, smoothies, and hearty side dishes. The possibilities are endless. Have fun! Good luck!
Article Source: http://EzineArticles.com/6296183
As part of a life time strategy, you should strongly consider including apples and apple vinegar as part of your initial weight-loss strategy and ongoing weight management. With all the gimmicks that are on the market, this is something that has been around for a very long time. Throughout it`s history, apple vinegar has proven itself to be very effective for many conditions including losing weight. Here`s why.
Apple Cider Vinegar Weight Loss Remedies: 7 Ways A. C. Vinegar Can Help You Lose Weight
- Pectin is a water-soluble fiber found in both apples and apple cider vinegar which has a positive effect on weight-loss. In some cases using foods high in pectin has resulted in weight-loss of up to 3 lbs per week when accompanied with proper calorie restrictions and moderate exercise.
- Take two teaspoons in a glass of water before meals. Increasing the acid present in your stomach before you eat will allow your body to more properly digest your food. This will better allow you it to use the calories for fuel rather than storing them as fat.
- Acid in the stomach before a meal will help the body synthesize the protein which stimulates the growth hormone which is responsible for the body`s metabolism.
- We have found that for many, when apple cider vinegar is taken regularly at each meal, it stimulates your desire to eat more whole, natural foods and decrease your longing for more highly processed ones.
- Apple Cider Vinegar is a good source of potassium which can balance the salt in your body which in turn aids in balancing blood pressure, along with many other bodily functions which helps the entire system work better. When the body is working better overall, it is better able to use food for energy rather than storing it as fat.
- Vinegar when taken with, or just before a meal, will slow down digestion of processed carbohydrates which will even out insulin production. This in-turn will give the body a chance to convert this fuel into energy rather than fat and allow for better absorption of nutrients.
- Taking two teaspoons of apple cider vinegar in a tall glass of water will reduce appetite just before eating. That makes this an ideal drink before meals both to lose weight and to keep it off.
You may be wondering if eating apples instead of taking vinegar might be better. Both have their individual benefits. The peel of an apple contains high amounts of insoluble fiber which aids in keeping your bowels moving which helps the body in many important ways. Apple Vinegar and it acids aid digestion meaning you get more nutrition, better digestion of food, increases protein and hormone synthesis and reduces over production of insulin by helping regulate how fast carbohydrates are metabolized.
As part of a life long strategy, start using apple cider vinegar for weight loss and weight management.
Always be safe by consulting a health care professional before using these or any natural remedies.
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If you want to know how to get skinny fast, you will want to read these helpful tips to see how easy it is to change your diet in small ways for big weight loss results.
How to Get Skinny Fast
Eat an apple before lunch and dinner
15 - 20 minutes before lunch and dinner, sit down and eat an apple. Apples are filled with fiber so they fill up your stomach, help you feel more satisfied and then you will eat less at your meals. Even better, they are low calorie, delicious and so nutritious!
Replace starchy food
If you are a big mashed potatoes fan, I recommend you substitute mashed potatoes for mashed cauliflower. You get a dish that tastes delicious but without all the carbohydrates and calories. Your family and YOU will love the switch.
Use applesauce instead of oil
When baking muffins or cakes you can make them much lower in calories and fat if you substitute some of the oil with applesauce. Depending on the recipe you can either do a 1 to 1 ratio (replace 1 cup of oil with 1 cup of applesauce). But for most recipes, they taste best when you cut the oil in half and replace that half with applesauce. For example: if the recipe calls for 1 cup oil, replace it with 1/2 cup applesauce and 1/2 cup oil. By making the applesauce substitution you can still eat yummy baked goods that are lower in fat and MUCH lower in calories. And adding applesauce makes the baked good much more healthy for you and your family too!
Article Source: http://EzineArticles.com/5483227
Ingredients:
- 1 cucumber
- a bunch of parsley or cilantro
- 1 lemon
- 1 tbsp. grated ginger
- 1 tbsp. aloe vera juice
- 1/2 glass water
Instructions:
Juice the listed ingredients and consume the drink before going to bed.
It doesn't matter if it's Summer or Winter where you live, these 9 tips will help you burn fat off in no time. Don't wait any longer, as there is no better time to take action than now. Kick start your weight loss plans and start burning off that body fat today.
Try these fat loss tips to jump start your weight loss into action and look your best in the shortest time possible.
1. WEIGHT LOSS SUCCESS
If you want to succeed with your weight loss efforts then the first place you have to look at is your diet. Most people think they eat a healthy diet, but if you're not reaching your weight loss goals, then you can be sure that there are some extra calories that are sneaking themselves in to your daily diet.
If you seriously want to turn on your body's fat burning furnace and torch those extra calories, then you need to pay close attention to the details of your diet. It is not hard for calories to add up and many people often don't realize that they may be drinking their calories not just eating them.
To optimize weight loss, try eating more frequent, smaller portioned meals and make sure those meals are healthy with adequate protein to help keep you fuller for longer. Paying attention to your diet is one of the most effective way to be successful with long term weight loss goals.
2. BANISH SUGAR
When it comes to weight loss, sugar can really destroy your fat burning potential. Now when I mention sugar, I am not talking about fruit. Fruit is healthy and should be included in a healthy diet. However eliminating processed sugars as much as possible is a must if you want to achieve your fat loss goals.
Processed sugars and carbohydrates will only hamper your weight loss efforts. Yes you need carbs, but get them from vegetables as this is far more healthy and will help to keep your blood sugar levels stabilized. This will then turn stored body fat into energy instead of it using sugar. So keep your processed sugars and carbs to your cheat day. But don't go overboard as you don't want your cheat day to destroy your weight loss success.
3. FREE WEIGHTS FOCUS
Many people wanting to lose weight will go and jump on the treadmill to burn calories but I'm telling you it's time to reconsider. When it comes to losing weight, most people overlook the resistance or weight training and only go for cardio. Trust me on this one... don't skip the weights. Yes cardio does have its place when it comes to burning fat or even maintaining your weight. However, it can be extremely boring. And with each hour that passes on the treadmill it can also cause your muscles to waste away.
If you want to burn calories around the clock then you need a faster resting metabolism, and more muscle on your body will achieve this. Resistance training will have your body burning plenty of calories post workout, where steady state cardio just won't. So don't just do cardio, focusing of free weights will increase metabolism and your fat burning potential.
4. INTENSITY
As previously mentioned, steady state cardio definitely has its place, but if you want quicker results then you can't beat a high intensity workout. Also know as high intensity interval training (HIIT), it's been shown that shorter periods of high intensity exercise is far more effective for weight loss than steady state cardio, especially if you want quicker results.
So give the treadmill a miss for a while and learn how to swing a kettlebell or try high intensity skipping intervals. One of the most effective ways to increase fat loss is by implementing high intensity interval training into your new workout routine.
5. REST PERIODS
Generally people focus on what exercise they'll be doing as well as the amount of reps and sets, but few focus on the time they take when resting in-between exercises. However this is really important. Limiting your rest periods is a great way to burn fat burn more quickly.
You should know exactly how much rest time you'll be having in between sets - if you don't you'll get side tracked talking to someone or staring into space. Then what happens is that your body has begun cooling down.
You should always have rest periods but you should actually be timing your rest periods. Depending what you are doing, I always aim to keep those rest periods short, such as 30 seconds. By keeping your rest periods short, you're keeping your heart rate up and the intensity higher. This increases your post workout calorie burn.
6. SLEEP
When people are trying to lose weight they usually focus on diet and exercise. However there is one thing that can really wreak havoc with our fat burning efforts, and that is sleep. Many people underestimate the importance of sleep. Most people don't realize just how much a lack of sleep can negatively impact your weight loss goals.
If your diet and exercise routine are spot on and you still aren't seeing results then you might want to check your sleeping habits. Yes, you want to aim for 7-9 hours each night but it's not just about the length of sleep you get, it's also about the quality.
Late night meals as well as fluids can keep you from having a good night sleep. Also watching TV as well as using mobile devices at night also plays havoc with your sleep. What happens is the light stimulates brain activity as well as interferes with the release of the hormone melatonin, which is important for sleep.
Try some of these ideas to help promote a deeper sleep. Having a hot bath before bedtime, turning off your mobile devices and TV at least an hour or two prior to sleep and making sure the temperature in your room is not too hot.
7. MIX UP YOUR WORKOUT ROUTINE
One of the most common complaints I hear regarding fat loss is people saying they are not seeing results. If you're already doing what we have covered then it could come down to your exercise routine. Most people do the same old workout, day in, day out with not much change. The body adapts to things very quickly. It does with your exercise routine as well as your diet.
So don't be shy, mix up your workout routine often. As the body adapts quickly, you need to shock your body with new challenges. My advice would be to change your program every four weeks. Or you could have two different programs and alternate them each week for around 8 weeks, and then change them. As previously stated, don't spend all your time on the treadmill. Ever wondered why you don't get sore from your workouts? It's because your body is used to the same old workload.
Try a new resistance training program or a high intensity interval training program with kettlebells or some boxing circuits. Get into the free weights instead of using machines. Or you could mix and match any of these into your own circuit. If you've been doing the same old workout for some time then you'll certainly see the difference when you mix up your exercise routine.
8. HYDRATION
Most people don't realise but it's been said that the majority of people are in a state of dehydration. When people want to lose weight, they focus mostly on what they are or will be eating (which is important), but if you consider that every organ in your body needs water (yes water not an energy drink) to function, it's quite surprising that people skip this step.
If you think about it, hydration helps to curb hunger and has also been shown to boost metabolism. Which is what you want when trying to lose weight.
Not only that, but you'll sleep better, you'll have more energy and endurance, and you'll have clearer skin and eyes. You body will function better and that is important especially when trying to burn fat.
Tip: always have a bottle of water on you and make sure you drink it throughout the day.
9. HAVE PATIENCE
This one is important, because if you are following a healthy eating and training plan then stick to the program. It's those who have patience and stick to the program that are the ones that achieve and succeed in their weight loss goals. Remember, you didn't wake up one morning and you'd gained 30 pounds of fat. It happened over time. And the same with weight loss, it's consistency in both diet and exercise which will get you there.
Have a positive attitude and focus on achieving your weight loss goals. See it in your mind as you've already achieve the goal weight you set out to achieve. Remember that everything starts with a thought. So if your thoughts are negative then that's what you'll get. If your thoughts are positive then that is what you'll get.
Implementing the simple tips listed here will help you a long way to achieve your weight loss goals.
So get to it, and burn the fat!
Article Source: http://EzineArticles.com/9120432
The juice cleanse is a kind of detox program that implies going on a diet relying exclusively on the intake of squashed veggies or fruits, while totally abstaining from solid foods. For this reason, the juice cleanse diet should simply be employed for brief amounts of time. The customary period of a juice cleanse is between one-three days, anything longer than this involves medical monitoring for safe results.
Why the juice cleanse is so advantageous for our general health? Fruits and vegetable juices are great for obtaining nutrition and vitamins. Furthermore, they're easier digested than solid foods, with the less aggravation towards the digestive tract. And due to its benefits, the juice provides the body its needed time to get rid of harmful toxins without absorbing brand new ones. Consequently, it enables the liver to have the time for refreshing and repairing.
Throughout a juice cleanse, the body gets to be completely detoxified. This cleanse provides the cells and organs within your body an opportunity to rapidly eliminate the harmful toxins you've accumulated, without absorbing brand new ones simultaneously.
Juice detoxifying methods could be great for the body, if carried on correctly and never used abusively, like a crash diet. For a lot of people, juice detoxifying methods are an easy way to begin a healthier living style, while attempting to slim down. Throughout a juice cleanse, you'll be able to drop weight rapidly, not to mention that you will enhance your all around health. This works especially if you are using a proper vegetable and fruit cleanse method throughout the procedure. Most variants of juice cleanse diets includes wholesome elements. These blends may also be enhanced using a number of supplements such as zeolite, silica or essential olive oil.
Another advantage that many people receive from using juice detox diets is increase in energy. It's really a refreshing procedure that can provide your body many vitamins, anti-oxidants, in addition to a number of other elements that may improve your vitality and immunity. Some juices could even contain enzymes that will assist with digestive health too.
Choose a juice cleanse [http://www.liquidvitaminsleader.com/juice-cleanse/] method and go with the best body detox program [http://www.liquidvitaminsleader.com/natural-healthy-body-detox-program.html] available! A healthier Tomorrow starts Today...
Troy Shanks is a successful internet business entrepreneur who has concentrated his entire career on promoting health products. He is more than happy to share with you all the information gathered over these years, and also to guide you in finding the health plan that suits you best. The companies working with Troy Shanks are only the top ones, companies which are proven to be the most trustworthy and reliable on the market, and for which quality has always been the main goal.
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Nancy Rosado
Hi! My name is Nancy! Welcome to my Blog, your ultimate guide to healthy living! I want to help you find your very own happily ever after through a balanced approach to health and wellness. Together, we’ll make all your dreams come true!
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