If you want to know how to get skinny fast, you will want to read these helpful tips to see how easy it is to change your diet in small ways for big weight loss results.
How to Get Skinny Fast
Eat an apple before lunch and dinner
15 - 20 minutes before lunch and dinner, sit down and eat an apple. Apples are filled with fiber so they fill up your stomach, help you feel more satisfied and then you will eat less at your meals. Even better, they are low calorie, delicious and so nutritious!
Replace starchy food
If you are a big mashed potatoes fan, I recommend you substitute mashed potatoes for mashed cauliflower. You get a dish that tastes delicious but without all the carbohydrates and calories. Your family and YOU will love the switch.
Use applesauce instead of oil
When baking muffins or cakes you can make them much lower in calories and fat if you substitute some of the oil with applesauce. Depending on the recipe you can either do a 1 to 1 ratio (replace 1 cup of oil with 1 cup of applesauce). But for most recipes, they taste best when you cut the oil in half and replace that half with applesauce. For example: if the recipe calls for 1 cup oil, replace it with 1/2 cup applesauce and 1/2 cup oil. By making the applesauce substitution you can still eat yummy baked goods that are lower in fat and MUCH lower in calories. And adding applesauce makes the baked good much more healthy for you and your family too!
Article Source: http://EzineArticles.com/5483227
No comments:
Post a Comment