Obesity is a big problem in our society today. Most people who are overweight want to lose weight but do not want to incorporate things like meal planning and exercising into their routine to make it happen. So, is it possible to lose weight without exercise? While exercise is always recommended there are ways to drop pounds without it, they include the following:
Stop Drinking Soda
Many people don't realize it but soda is full of calories and sugar and can help pack on the pounds. If you average 2, 12 ounce sodas a day and you kick the habit, you can lose up to 30 pounds in a year. This is a significant amount of weight. This one tip alone is a great way to lose weight without exercising.
Eat Healthier Snacks
When you need a snack in between meals, instead of reaching for a Twinkie or Little Debbie cake, why not replace it with something healthy like an apple or some other type of fruit.
Even though fruit is healthy, it is still sweet and can satisfy that craving that you have without all the unwanted calories.
Portion Control
Be aware of the amount of food you are consuming. A good way to cut back on calories is to eat half the food you would normally consume. Either put half of your normal amount on your plate to start with or put your normal amount on but put the plate down when you have finished half. Doing this on a consistent basis will help you shed some of the unwanted weight.
Drink Water
Water is essential for cleansing our bodies of wastes and toxins. It also helps to give the feeling of being full. Water has no calories and is a great substitute for sugary drinks such as soda. You should attempt to drink 8 to 10 glasses of water daily for maximum benefit.
Take The Stairs
Instead of jumping on the elevator, take the stairs. If you have to go up a flight or two anyway, why not take the stairs. Taking the stairs will burn more calories and if done consistently may help you lose a pound or two.
If you are serious about losing weight, incorporating these 5 changes into your lifestyle will help you lose weight without exercise.
However, you should remember that exercising to lose weight is all around beneficial for weight loss and your overall health. Even something as simple as walking can have a profound positive impact on your health and weight reduction goals.
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