If you are looking to detox there is nothing simpler than drinking tea. Tea also has almost no calories (unless you add milk and sugar), so is ideal if you are looking to reduce your calories intake.
But with the amount of different teas available, how can you tell which is most beneficial for your health?
White Tea
This drink is full of antioxidants shown to help fight certain cancers, along with heart disease. Regular drinking of this tea can help reduce the amount of toxins in your body.
Green Tea
Green Tea is also full of antioxidants, with its main compound being Epigallocatechin gallate (EGCG), which has been proven to help with weight loss and the reduction of your cholesterol levels.
Puerh Tea
This is a well-known weight loss tea that helps the metabolism to break down the fat reserves in your body.
This incredible drink can also reduce your urge to eat, by reducing your blood lipid count and can reduce the build up of plaque in your arteries while helping make digestion easier.
Black Tea
Although this drink is one of the least effective teas, it still has some benefits including the ability to prevent the breakdown of cells and being able to help with your circulation.
Oolong Tea
Oolong Tea contains a high concentration of Polyphenols that can be used to fight off free radicals from within your body.
Drinking this tea regularly can also help aid digestion, ease headaches and is great for detoxifying your body of impurities.
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