When it comes to weight loss, if you want to accomplish this in the most natural way, then you will need to change how you live your daily life. If you are not willing to change how you live, then unfortunately not much positive in regards to health will occur and you will likely not end up losing that excess weight.

It can be difficult to face the fact you have not been eating in a nutritious manner. In all honesty, no one really likes to point out that they have been doing something detrimental to their health since that doesn't really feel too good.

No one likes to admit failing at something.

Nevertheless, overeating on a regular basis is the number one cause of weight gain and the reason why most people continually fail at grasping a firm hold on the weight loss process. If your body takes in too much food and doesn't get the chance to exercise the excess off, then it just accumulates as more fat on the body.

That's as simple as it can be put. Eat too much regularly, gain weight regularly.

If you want to lose weight, you need to be willing to change how you live in regards to your snacks from cookies, potato chips, and soda to things such as fruit, yogurt, and water.

Instead of going to get fast food or order pizza after work, you need to be willing to cook a healthy meal and more importantly eat only an appropriate portion size. Yes, you can still gain weight overeating even on healthy food.

Remember, your body only needs a certain amount of fuel so don't overfill your personal gas tank. Just put in what your body needs to get through the day in a healthy manner. Your waistline and your wallet will thank you in the long run.

These are just a couple of examples of the types of changes that need to be made in your daily living habits. True weight loss success will occur not from merely 1 or 2 decisions but from quite a number of them over a prolonged period of time.

Remember, a person does not gain 50 pounds in 1 or 2 months so don't expect to lose 50 pounds in that short time-frame either.

Give the process the chance to turn your life around by committing yourself wholeheartedly to try your best. With each passing day, strive to improve the decisions you make with the choices you're faced with. Are you willing to change how you live each day in order to lose a substantial amount of weight?

The more you focus on each individual instance, the sooner you will find your daily living habits changing into ones that are positive and lead to weight loss. Afterwards you will be stunned wondering why you did not make these healthy decisions months, or even years earlier.

Gregory L. Gomez, a LAUSD teacher who's also on journey to develop a healthy life in an effort to lose weight and get in shape. Follow his progress on http://HealthyChoicesInLife.com as he strives to lose nearly 100 pounds by eating healthy and maintaining a consistent exercise routine. Get a FREE monthly Healthy Choices Newsletter along with a Healthy Eating eBook just for stopping by at http://healthychoicesinlife.com/healthy-eating.

Article Source: http://EzineArticles.com/?expert=Gregory_L_Gomez

Article Source: http://EzineArticles.com/9030490

Weight loss and keeping the pounds off is not a simple or fast process. The good news is that there are simple diet tricks that can help you along the way. Did you know that simply eating lots of fiber, protein and healthy carbohydrates can help boost your body's metabolism and keep you feeling full all day long?

If you are looking for ways to incorporate these weight-busting ingredients into your everyday menu, then begin with the quick and easy fat-burning recipes mentioned in this article. These amazing recipes all include at least one weight loss superfood. What is even better is that you can prepare them in less than 30 minutes.

Recipe for Breakfast: Feta Omelet and Broccoli with Toast

This simple and fast recipe for breakfast takes only about 15 minutes to prepare. This power breakfast will surely leave you feeling satisfied yet energized. The broccoli gives you a filling supply of fiber while the protein-packed eggs help curb your appetite and stop those unhealthy food cravings during the late-mornings.

Ingredients:

2 slices of rye bread (toasted)

¼ teaspoon dried dill

2 tablespoons feta cheese (crumbled)

2 pieces large eggs (beaten)

1 cup broccoli (chopped)

Cooking spray

Procedure:

Preheat a nonstick pan over medium pan then lightly grease with cooking spray. Toss in the broccoli and cook for about 3 minutes.

In a small bowl, mix the dill, feta and egg. Add the egg mixture to the pan and cook for about 4 minutes. Flip the omelet to the other side and cook for about 2 minutes. Serve with a toast.

Chocolate-Coated Banana Bites

Dessert should always be a part of a healthy balanced meal. Bananas are abundant on resistant starch, a type of healthy carbohydrates that helps you burn fats and eat less.

In addition to this, the semi-sweet chocolate is packed with healthy fats to further boost your metabolism.

Ingredients:

1 piece small banana (peeled and sliced into chunks)

2 tablespoons of semisweet chocolate chips

Procedure:

In a small microwave-safe bowl or heavy-duty zip-top plastic bag, put in the chocolate chips and microwave for 1 minute at high setting or until the chocolate melts.

Dip the banana pieces in the melted chocolate.

Grilled Chicken Slices Served with Summer Succotash

You can burn up to 300 extra calories on a daily basis by merely eating the right types of food. This recipe can help your body burn more calories and fats, consequently helping you slim down rapidly. What is the best thing about it is that it only takes 5 minutes to prepare.

Ingredients:

Whole wheat roll

Lemon wedges

½ cup basil leaves

1 tablespoon parmesan cheese (grated)

1 pint grape tomatoes

½ cup corn

1 cup frozen baby lima beans

1 tablespoon olive oil

¼ teaspoon salt and pepper

4 thin chicken cutlets

Procedure:

Preheat a grill pan over high heat.

With salt and pepper, season the chicken slices and grill until cooked through.

In the meantime, heat a tablespoon of olive oil in a big pan over medium-high heat.

Add in the beans, grape tomatoes and corn. Cook with occasional tossing until the tomatoes burst.

Add in the Parmesan cheese and basil leaves.

Pair each serving with lemon wedges and whole-wheat roll

Each of the featured weight loss meal in this article is packed with healthy carbohydrates that will surely boost your metabolism and help you drop the unwanted weight. As an additional bonus, you can prepare these recipes in less than 30 minutes.

Foods to Avoid

Frozen Dinners - "Healthy" frozen dinners make a dangerous selection when you are trying to shed off the unwanted weight. They might be low in sugar or fat, but they are packed with junk. Instead, prepare leftover servings from dinners and reheat them for breakfast or lunch the following day.

Multi-grain Bread - While this may sound healthy, you might be missing the essential minerals and vitamins that your body needs. The grains may be over processed, losing its fiber and nutrients. Opt for a whole grain brain instead.

Whole Wheat Pasta - Replacing your usual white pasta with brown pasta is a good initiative towards a healthy diet. However, this can also be an impediment to losing weight. Whole wheat pasta is packed with carbs that break down into sugar inside the body. This may also mean having as much calories as your usual white pasta. For a low-carb option, substitute your pasta with spaghetti squash.

Sugar-free products - While these products may be lesser in calories, they actually contain unhealthy sugar substitutes so make sure that you do your research and gather information about what you are actually taking.

Keith Stieneke is interested in health and wellness including such things as weight loss and anti-aging. He has written many articles on such subjects and is a life long student of health and wellness.

Weight issues have long been a concern of his and as he learns more about fitness and weight loss, anti-aging and other health and wellness related topics he will share those interests with you.

In his pursuit to share the information which he is learning with you he has created a blog that you can find at http://getleannotmean.net for much more about weight loss.

Article Source: http://EzineArticles.com/?expert=Keith_Stieneke

Article Source: http://EzineArticles.com/9022855

If you get this right, you will be amazed at how well your diet works in shedding the weight. It is the missing ingredient which most people overlook. Successful dieters will unwittingly have actually worked on this without realizing it.

And before you say it. No, it has nothing to do with the calories you are taking or the exercises you are doing. Although both calories and exercise are important, if you do not have this ingredient, you will struggle to lose weight.

If you are wondering what I am talking about, read on and I will tell you. If I gave you the answer right away, you would likely say you knew it anyway and then stop reading!

Let me stress this point again. If you are reading this article, then you are looking for an answer to a common problem. How to lose weight and keep the weight off?

The often overlooked solution to your problem of weight gain lies actually in the control you possess over your mind. Now please read the next paragraph very carefully. If you don't fully understand this, you will end up purchasing another diet program or reading more articles on diet and not really benefit from them.

Most people will accept that resisting cravings of sugar and sweets can be incredibly hard. Yes, will power to resist such cravings is important but that is only part of the jigsaw.

What I am trying to get across is that if you learn techniques at increasing your ability to control your mind, then you will see your Will power increase.

Mental impulses are incredibly powerful. Resisting food items or going that extra mile on the exercise machine is hard work. However with increased mind control, you will be able to switch gear when the craving sets in.

What I want to impress upon you is that having control over your mind is different to Will power.

Well, you probably doubt me. That is fine. Let me prove one thing through a simple exercise. Why don't you close your eyes and for 20 seconds think one thought-some nice experience you have had in the past. You can choose anything. Make sure the room you are in is quiet...

Did you manage that continuous thought process? Or were you interrupted with some other thoughts about the past or tomorrow's problems whilst trying to concentrate? These interruptions are usually only brief micro seconds and pass through the mind.

The shorter the time you were able to hold a continuous thought, the harder it will be to hold your self control next time you pass by an offer of cake! Likewise, the longer you were able to hold that continuous positive thought, the easier it will be for you to forego that chocolate bar.

What does this mean for weight loss?

If you improve the length of time you are able to hold a thought continuously it will truly strengthen your mental muscles.

In this article, I am asking you to just think a nice lovely thought and hold it. Nothing more. Practice doing that and you will be amazed at how much stronger your will power gets.

Aria Naples runs http://www.wealthcreatingmind.com. She is dedicated to helping people change their mindset and thereby improve their lives. She believes through the correct training of the mind, a person can achieve much more wealth, health and happiness. Those interested can sign up to a free course at http://www.wealthcreatingmind.com/free-course.

Article Source: http://EzineArticles.com/?expert=Aria_Naples

Article Source: http://EzineArticles.com/9022624

How to lose weight in one week? There are many diet plans to help you lose a lot of weight in a week or so, but most of them make you starve or force you to use weird supplements. However, there are a few steps that help you shed about 10 Pounds in just one week without starving. And they are:

1. Change Your Diet.

Drink Water. At least 64 ounces of water a day is required. Water plays a huge role in the weight loss progress because it cleans the body of daily toxins.

Eat more often. Eat more often, but don't eat more food. Every time we eat our TEF (Thermic Effect of Food) raises, our metabolism as well and more calories are burned.

Eat more Healthy and Cut Out Processes Foods. If you really want to know how to lose weight in one week or such a short time, you should load up on foods that have high water and fiber content, like fruits, vegetables, whole grains, lean dairy and meats, and skip the fast food and restaurants and you might have the answer on how to lose weight in one week. Fortunately, foods like fruits and vegetables fill us up more quickly without the calories.

2. Exercise.

Cardio.

Working out must be a regular thing in your daily life, that if you want to continue to lose weight or maintain a healthy weight.

Both cardio and strength training are important for maximal weight loss, however, cardio burns more fat than strength training. If you don't like running, swimming is fun and burns a lot of calories, there are many activities that count as a cardio workout that you may not even realize, here are some of them (the calories are burned in 30 minutes of each activity):

Aerobic dance - 342 

Boxing - 330 

Jumping rope - 286 

Tennis - 232 

Basketball - 282 

Swimming (freestyle) - 248

Stay moving.

Doing cardio, strength training, and yoga (yoga burns 3-6 calories a minute, that's 180-360 calories while watching TV for one hour) and this is how to lose weight in just one week. To be honest though, losing 10 pounds in 7 days is pretty harsh and difficult, but it is achievable, especially if you could ride your bike to work or school, or do household chores (like washing the car, tending the garden, and rearranging the furniture), that would really help you reach your goal.

Learn more about how can you lose weight with the 3weeks program click here

Only for Women, Read about this female weight loss discovery here

Article Source: http://EzineArticles.com/?expert=MY_Hawwa

Article Source: http://EzineArticles.com/9005336

Summer is the season when everyone wants to look great. If donning your swimming suit is actually kind of a nightmare for you, it is time to start thinking ahead and plan on losing some weight. Here are some great and simple ideas for a summer diet you can try so you will look stunning the next time you take your swimming suit on.

Cold soups are your best friends

Vegetable soups that can be served cold are a great dish to consume during summer. Not only they will help you cool down in the hot weather, but they will serve as a great diet booster. Because they are only made with vegetables, they have a low number of calories. Also, since they consist mostly of liquid, they will help you feel full and you will not feel the need for a second course. Remember; eating fewer calories than what you consume is one of the keys to weight loss success.

Stave your thirst and sweet tooth with watermelon

Watermelon is one of the best fruits to consume during summertime. As it mostly consists of water, you will take in very few calories, but you will feel full and satisfied with only a slice or two. Its water content will also satisfy your thirst and, because of its sweet taste, it will reward you from keeping away from high-calorie sweets.

Easy to make salads

No one wants to spend a lot of time in the kitchen, cooking, especially in the summer, when it is so hot outside. Your best bet under the circumstances is to count on salads. They are fresh, easy to digest, they are low in calorie content, and they help you feel full. Plus, you will have them done in no time, without having to spend your entire day in the kitchen. Add a bit of low fat cheese or some boiled lean meat, and you will have protein and vitamins in the same bowl.

Water and natural juice are the best choices

All your efforts to lose weight can be thrown off the window if you consume fizzy drinks, rich in sugar and calories. When it is hot outside, there is nothing more tempting than trying to stave your thirst with such beverages. However, because they are sweet, they will only cause more thirst, and you will end up gulping down hundreds of calories without even realizing it. Stick to plain water and natural juice (unsweetened) to keep thirst at bay.

Swati is a postgraduate in English and an MBA. She has written for practically every niche on the web. She writes articles, blogs, web pages, reports, press releases, product descriptions, eBooks, sales letters and newsletters. She is passionate about health & fitness and loves to help people who are on a weight loss journey. Visit Swati's blog now if you would like to receive her FREE report titled "Lose 10 Pounds in 1 Week and Keep It Off".

Article Source: http://EzineArticles.com/?expert=Swati_D_Banerjee

Article Source: http://EzineArticles.com/9016711