The Egg Diet
Eggs are full
with protein and nutrients, which makes them extremely healthy, and they
provide your body with the majority of vitamins and nutrients. Consuming eggs
and reducing unhealthy foods for a week, you will speed up your metabolism and
start losing weight. Don’t get discouraged when you look at the diet and you
don’t see much food, but eggs provide satiety.
The Plan:
If you are
looking to speed up the weight loss even more, you can try some of healthy weight loss drinks while you are
dieting.
Day
1:
Breakfast: 2
boiled eggs, 2 oranges, 1 cup of low-fat milk
Lunch: 6 ounces
of boiled skinless chicken, 1 cup of yogurt
Dinner: 1 boiled
egg, 5 ounces of boiled skinless chicken and one orange
Day
2:
Breakfast: 2
boiled eggs with juice squeezed from one lemon
Lunch: 5 ounces
of roasted fish, 1 grapefruit
Dinner: 3 hard
boiled eggs
Day
3:
Breakfast: 2 hard
boiled eggs, 1 cup of warm water with 1 squeezed lemon
Lunch: 6 ounces
of boiled beef, 1 grapefruit
Dinner: 3 hard
boiled eggs.
Day
4:
Breakfast: 3 scrambled
eggs with onion, parsley and dill
Lunch: 5 ounces
of cooked chicken with salad
Dinner: 1 hard
boiled egg, 2 oranges
Day
5:
Breakfast: 2
carrots, 2 hard boiled eggs, 1 tablespoon of sour cream
Lunch: 2 carrots,
1 cup of fresh orange juice
Dinner: 3 ounces
of boiled fish, 1 boiled egg
Day
6:
Breakfast: 5
ounces of low-fat yogurt, 1 freshly squeezed lemon or orange
Lunch: 2 boiled
eggs, 2 grapefruits
Dinner: 1 glass
of water with squeezed lemon
Day
7:
Breakfast: 2
boiled eggs, half a grapefruit
Lunch: 6 ounces
of beef, 1 orange
Dinner: 1 glass
of water with squeezed lemon
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